Fine fillet cuts of haddock seasoned with garlic, ginger, dill, spring onions and a tinge of chilli then pan seared served with a choice of 2 sides.
| Pan Seared Haddock | % Daily Value | |
| Amount Per Serving | (140g) | |
| Calories from Fat | 37.3 | |
| Calories | 129.6 | |
| Total Fat | 4.1g | 6% |
| Saturated Fat | 0% | |
| Trans Fat | 0g | |
| Cholesterol | 56.7mg | 19% |
| Sodium | 453.6mg | 19% |
| Potassium | 421.2mg | 12% |
| Total Carbohydrates | 1.6g | 1% |
| Protein | 22.7g | |
| Vitamin A | 86.8IU | 2.8% |
| Riboflavin B2 | 0.14mg | 7% |
| Niacin B3 | 5.74mg | 35% |
| Pantothenic Acid B5 | 0.7mg | 14% |
| Vitamin B6 | 0.42mg | 22.4% |
| Vitamin C | 0% | |
| Vitamin D (μg) Micro
grams |
0.84 | 4.4% |
| Vitamin E | 0.84mg | 5.6% |
| Calcium | 3.2% | |
| Iron | 0% | |
| Omega 6s | 29.4mg | 0%AI |
| * Percent Daily Values are based on a 2000 calorie diet. High in Amino Acids |
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