Pan Seared Haddock = 129.6 Calories

£6.50

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Fine fillet cuts of haddock seasoned with garlic, ginger, dill, spring onions and a tinge of chilli then pan seared served with a choice of 2 sides.

Pan Seared Haddock   % Daily Value
Amount Per Serving (140g)
Calories from Fat 37.3
Calories 129.6
Total Fat 4.1g 6%
Saturated Fat 0%
Trans Fat 0g
Cholesterol 56.7mg 19%
Sodium 453.6mg 19%
Potassium 421.2mg 12%
Total Carbohydrates 1.6g 1%
Protein 22.7g
Vitamin A 86.8IU 2.8%
Riboflavin B2 0.14mg 7%
Niacin B3 5.74mg 35%
Pantothenic Acid B5 0.7mg 14%
Vitamin B6 0.42mg 22.4%
Vitamin C 0%
Vitamin D  (μg) Micro

grams

0.84 4.4%
Vitamin E 0.84mg 5.6%
Calcium 3.2%
Iron 0%
Omega 6s 29.4mg 0%AI
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids

 

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Vegan
Seafood
Chicken
Meat
Side 1
Side 2

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07/03/2025 16:23
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