Fine fillet cuts of haddock seasoned with garlic, ginger, dill, spring onions and a tinge of chilli then pan seared served with a choice of 2 sides.
Pan Seared Haddock |
|
% Daily Value |
Amount Per Serving |
(140g) |
|
Calories from Fat |
37.3 |
|
Calories |
129.6 |
|
Total Fat |
4.1g |
6% |
Saturated Fat |
|
0% |
Trans Fat |
0g |
|
Cholesterol |
56.7mg |
19% |
Sodium |
453.6mg |
19% |
Potassium |
421.2mg |
12% |
Total Carbohydrates |
1.6g |
1% |
Protein |
22.7g |
|
Vitamin A |
86.8IU |
2.8% |
Riboflavin B2 |
0.14mg |
7% |
Niacin B3 |
5.74mg |
35% |
Pantothenic Acid B5 |
0.7mg |
14% |
Vitamin B6 |
0.42mg |
22.4% |
Vitamin C |
|
0% |
Vitamin D (μg) Micro
grams |
0.84 |
4.4% |
Vitamin E |
0.84mg |
5.6% |
Calcium |
|
3.2% |
Iron |
|
0% |
Omega 6s |
29.4mg |
0%AI |
* Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids |
|
|
Two columns
Vertical
Horizontal
Calories
Vegan
Seafood
Chicken
Meat
Side 1
Side 2
Total Summary
Vegan 0
Seafood 0
Chicken 0
Meat 0
Side 1 0
Side 2 0
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