Mackerel seasoned with garlic, ginger, dill, spring onions, a tinge of chilli then pan seared served with a choice of 2 sides.
| Pan Seared Mackerel | % Daily Value | |
| Serving Size: | (141.7g) | |
| Amount Per Serving | ||
| Calories from Fat | 227 | |
| Calories | 371.9 | |
| Total Fat | 25.8g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6.1g | |
| Monounsaturated Fat | 10g | |
| Cholesterol | 106.3mg | 35% |
| Sodium | 117.5mg | 5% |
| Potassium | 568.3mg | 16% |
| Total Carbohydrates | 0g | |
| Dietary Fibre | 0g | 0% |
| Protein | 33.8g | |
| Vitamin A | 5.2% | |
| Thiamin B1 | 0.282mg | 18.33% |
| Riboflavin B2 | 0.564mg | 44.8% |
| Pantothenic Acid B5 | 1.4mg | 28% |
| Vitamin B6 | 0.7mg | 37.8% |
| Vitamin B12 | 26.18mcg | 1108.8% |
| Vitamin C | 0.9% | |
| Vitamin D (μg) Micro
grams
|
15.51 | 75% |
| Vitamin E | 2.11mg | 15% |
| Calcium | 1.6% | |
| Iron | 12.4% | |
| Omega 3s | 1832.6mg | 82% AI |
| Omega 6s | 205.8mg | 1% AI |
| * Percent Daily Values are based on a 2000 calorie diet High in Amino Acids |
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