Atlantic Cod fillet seasoned with garlic, ginger, dill spring onions then pan seared served with a choice of 2 sides.
| Pan Seared Cod | Â | % Daily Value |
| Serving Size: | (140g) | |
| Amount Per Serving | Â | Â |
| Calories from Fat | 5.2 | |
| Calories | 96.6 | |
| Total Fat | 0.6g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | |
| Monounsaturated Fat | 0.1g | |
| Cholesterol | 66.4mg | 22% |
| Sodium | 112mg | 5% |
| Potassium | 351.2mg | 10% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fibre | 0g | 0% |
| Sugars | 0g | |
| Protein | 21.7g | |
| Vitamin A | 0.2% | |
| Pantothenic Acid B5 | 0.56mg | Â Â Â Â Â Â Â 9.8% |
| Vitamin B6 | 0.42mg | Â Â Â Â Â Â Â 23.8% |
| Vitamin C | 2.4% | |
| Vitamin D  (μg) Micro
grams |
18.4 | |
| Vitamin E | 3.92mg | |
| Calcium | 0.9% | |
| Iron | 1.2% | |
| Omega 3s | 240.8mg | 11%AI |
| Omega 6s | 32.2mg | 0% AI |
| *Â Percent Daily Values are based on a 2000 calorie diet. High in Amino Acids |
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