Mash Potato (no dairy).
| Mashed Potato Vegan | % Daily Value | |
| Serving Size: | (220.5g) | |
| Amount Per Serving | ||
| Calories from Fat | 83 | |
| Calories | 248.9 | |
| Total Fat | 9.2g | 14% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | 1.2g | |
| Polyunsaturated Fat | 2g | |
| Monounsaturated Fat | 3.2g | |
| Cholesterol | 2.2mg | 1% |
| Sodium | 734mg | 31% |
| Potassium | 719.3mg | 21% |
| Total Carbohydrates | 37.8g | 13% |
| Dietary Fibre | 3.4g | 13% |
| Sugars | 3.2g | |
| Protein | 4.3g | |
| Vitamin A | 8.3% | |
| Thiamin B1 | 22mg | 17.6% |
| Niacin B3 | 2.86mg | 17.6% |
| Pantothenic Acid B5 | 1.1mg | 22% |
| Vitamin C | 38.9% | |
| Vitamin D | 22mcg | 2.2% |
| Calcium | 3.6% | |
| Iron | 3.2% | |
| * Percent Daily Values are based on a 2000 calorie diet. |
Two columns
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Calories
Vegan
Seafood
Chicken
Meat
Side 1
Side 2
Total Summary
Vegan 0
Seafood 0
Chicken 0
Meat 0
Side 1 0
Side 2 0
Total Calories 0
06/20/2025 16:15
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