Fine fillet of Sea Bass seasoned with garlic, ginger, dill spring onions then pan seared served with a choice of 2 sides.
| Pan Seared Sea Bass | % Daily Value | |
| Serving Size: | (140.4g) | |
| Amount Per Serving | ||
| Calories from Fat | 32 | |
| Calories | 173.8 | |
| Total Fat | 3.6g | 6% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 1.3g | |
| Monounsaturated Fat | 0.8g | |
| Cholesterol | 75.1mg | 25% |
| Sodium | 122.3mg | 5% |
| Potassium | 460.1mg | 13% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fibre | 0g | 0% |
| Protein | 33.4g | |
| Vitamin A, RAE | 87.42mcg | 9.8% |
| Riboflavin B2 | 0.28mg | 16.8% |
| Pantothenic Acid B5 | 1.26mg | 23.8% |
| Vitamin B6 | 0.7mg | 37.8% |
| Vitamin C | 0% | |
| Vitamin D (μg) Micro
grams |
17.9 | |
| Vitamin E | 1.12mg | 8.4% |
| Calcium | 1.4% | |
| Iron | 2.9% | |
| Omega 3s | 1285.2mg | 57%AI |
| Omega 6s | 43.4mg | 0%AI |
| * Percent Daily Values are based on a 2000 calorie diet.
High in Amino Acids |
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