Steamed peas with a dash of olive oil and a squeeze of lemon.
| Peas |
|
% Daily Value |
| Serving Size: |
(100.8g) |
|
| Amount Per Serving |
|
|
| Calories from Fat |
2 |
|
| Calories |
84.4 |
|
| Total Fat |
0.2g |
0% |
| Saturated Fat |
0g |
0% |
| Trans Fat |
0g |
|
| Polyunsaturated Fat |
0.1g |
|
| Monounsaturated Fat |
0g |
|
| Cholesterol |
0mg |
0% |
| Sodium |
3mg |
0% |
| Potassium |
273.4mg |
8% |
| Total Carbohydrates |
15.8g |
5% |
| Dietary Fibre |
5.5g |
22% |
| Sugars |
6g |
|
| Protein |
5.4g |
|
| Vitamin A |
|
16.4% |
| Thiamin B1 |
0.3mg |
22% |
| Niacin B3 |
2mg |
13% |
| Vitamin C |
|
23.9% |
| Calcium |
|
2.1% |
| Iron |
|
8.8% |
| Zinc, Zn |
1.2mg |
11% |
|
|
|
| * Percent Daily Values are based on a 2000 calorie diet. |
|
|
Two columns
Vertical
Horizontal
Calories
Vegan
Seafood
Chicken
Meat
Side 1
Side 2
Total Summary
Vegan 0
Seafood 0
Chicken 0
Meat 0
Side 1 0
Side 2 0
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