Sweet Potato Mash Potato (no dairy).
| Sweet Potato Mash |
|
% Daily Value |
| Serving Size: |
(220.8g) |
|
| Amount Per Serving |
|
|
| Calories from Fat |
133.4 |
|
| Calories |
338.6 |
|
| Total Fat |
14.7g |
23% |
| Saturated Fat |
9.2g |
46% |
| Trans Fat |
0.6g |
|
| Polyunsaturated Fat |
0.6g |
|
| Monounsaturated Fat |
3.9g |
|
| Cholesterol |
39.6mg |
13% |
| Sodium |
168.4mg |
7% |
| Potassium |
446.2mg |
13% |
| Total Carbohydrates |
50.6g |
17% |
| Dietary Fibre |
3.5g |
14% |
| Sugars |
29.4g |
|
| Protein |
3g |
|
| Vitamin A |
|
447.1% |
| Thiamin B1 |
0.22mg |
15.4% |
| Vitamin B6 |
0.44mg |
26.4% |
| Pantothenic Acid B5 |
1.1mg |
22% |
| Vitamin C |
|
30.4% |
| Calcium |
|
8.8% |
| Vitamin E |
2.42mg |
15.4% |
| Iron |
|
5.9% |
| * Percent Daily Values are based on a 2000 calorie diet |
|
|
Two columns
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Calories
Vegan
Seafood
Chicken
Meat
Side 1
Side 2
Total Summary
Vegan 0
Seafood 0
Chicken 0
Meat 0
Side 1 0
Side 2 0
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